4.1km 190m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Lynne Thomas | WCOC | W45 | 43:50 |
| 2nd | Alice Bedwell | BOK | W55 | 44:26 |
| 3rd | Alison Simmons | BOK | W60 | 50:01 |
| 4th | Deb Murrell | SROC | W45 | 51:41 |
| 5th | Kerstin Mitchell | HOC | W45 | 53:21 |
| 6th | Elaine Sutton | DEE | W45 | 55:10 |
| 7th | Jane McCann | MDOC | W45 | 59:42 |
| 8th | Sue Metcalfe | NATO | W45 | 63:00 |