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4.1km 250m

Pos	Name	Club	Age Class	Time
1st	Ian Teasdale	WCOC	M55	52:43
2nd	Richard Cummings	WCOC	M55	57:23
3rd	Ged Hagan	WCOC	M55	60:03
4th	Mark Dakin	SYO	M55	61:30