4.5km 245m
| Pos | Name | Club | Class | Time |
|---|---|---|---|---|
| 1st | Hannah Cleary-Hughes | LOC | W18 | 46:11 |
| 2nd | Andy Sykes | DVO | M50S | 50:19 |
| 3rd | Johanna Cleary | LOC | W50 | 51:15 |
| 4th | Elizabeth Jackson | DEE | W50 | 51:20 |
| 5th | Christine Goulding | BL | W50 | 51:52 |
| 6th | Kenneth Daly | INT | M50S | 55:19 |
| 7th | Heather Fellbaum | MDOC | W50 | 55:30 |
| 8th | Debbie Thompson | BL | W50 | 56:41 |
| 9th | Lindsey Bayles | LOC | W50 | 61:05 |
| 10th | Rachel Emmerson | OD | Short Blue 2 | 61:24 |
| 11th | Jane Anthony | SROC | W50 | 62:34 |
| 12th | Emily Powell | DVO | W21S | 63:17 |
| 13th | Ian Gamlen | COBOC | M50S | 63:33 |
| 14th | Joanne Taylor | SROC | W50 | 63:59 |
| 15th | Debby Warren | NN | W50 | 65:55 |
| 16th | Kate Donovan | LOC | W21S | 65:57 |
| 17th | Judith Wood | PFO | W50 | 66:30 |
| 18th | Eileen Maxwell | RR | W50 | 68:52 |
| 19th | Martin Powell | LOC | Short Blue 2 | 69:11 |
| 20th | Louise Hagan | WCOC | W21S | 69:32 |
| 21st | Paul Wright | PFO | M50S | 69:49 |
| 22nd | Maggie Hateley | DEE | W50 | 70:09 |
| 23rd | Sian Calow | DEE | W50 | 72:30 |
| 24th | Jenny Wren | BL | W50 | 73:25 |
| 25th | Jill Emmerson | OD | W50 | 73:27 |
| 26th | Alison Smith | TVOC | W50 | 75:27 |
| 27th | Gill Adams | AIRE | W50 | 83:00 |
| 28th | Rachel Powell | LOC | Short Blue 2 | 86:53 |
| 29th | Hazel Hindle | MDOC | W50 | 89:57 |
| 30th | Jacky Dakin | SYO | W50 | 106:12 |
| rtd | John Brewer | SROC | M50S | |
| m7 | Bill Hyslop | SROC | Short Blue 2 | 71:23 |
| m16 | Jack Caine | LOC | Short Blue 2 | 71:45 |
| m12-18 | Victoria Graham | SOLWAY | W18 | 113:13 |