4.6km 290m
| Pos | Name | Class | Time | (S2) | 1 (118) | 2 (103) | 3 (180) | 4 (166) | 5 (123) | 6 (106) | 7 (169) | 8 (104) | 9 (134) | 10 (205) | 11 (181) | 12 (156) | 13 (162) | 14 (179) | 15 (160) | 16 (120) | 17 (165) | 18 (114) | (F1) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Alice Bedwell BOK |
W45 | 50:19 | 0:00 0:00 |
1:59 1:59 |
6:31 4:32 |
10:32 4:01 |
15:00 4:28 |
17:52 2:52 |
20:12 2:20 |
22:56 2:44 |
24:38 1:42 |
27:20 2:42 |
30:14 2:54 |
33:33 3:19 |
36:30 2:57 |
37:43 1:13 |
39:45 2:02 |
42:44 2:59 |
45:04 2:20 |
46:50 1:46 |
49:55 3:05 |
50:19 0:24 |
| 2nd | Alison Simmons BOK |
W45 | 56:09 | 0:00 0:00 |
2:14 2:14 |
7:27 5:13 |
11:35 4:08 |
16:12 4:37 |
19:26 3:14 |
21:54 2:28 |
24:58 3:04 |
27:35 2:37 |
30:26 2:51 |
34:41 4:15 |
38:21 3:40 |
41:41 3:20 |
42:48 1:07 |
44:55 2:07 |
47:29 2:34 |
49:46 2:17 |
53:03 3:17 |
55:44 2:41 |
56:09 0:25 |
| 3rd | Lynne Thomas WCOC |
W45 | 56:19 | 0:00 0:00 |
1:56 1:56 |
6:16 4:20 |
10:11 3:55 |
14:36 4:25 |
17:25 2:49 |
19:40 2:15 |
22:25 2:45 |
23:59 1:34 |
26:29 2:30 |
30:22 3:53 |
34:58 4:36 |
38:06 3:08 |
38:48 0:42 |
41:59 3:11 |
49:07 7:08 |
51:21 2:14 |
52:59 1:38 |
55:48 2:49 |
56:19 0:31 |
| 4th | Jane McCann MDOC |
W45 | 66:07 | 0:00 0:00 |
2:17 2:17 |
8:46 6:29 |
14:00 5:14 |
19:26 5:26 |
23:11 3:45 |
25:49 2:38 |
29:32 3:43 |
31:40 2:08 |
35:14 3:34 |
38:54 3:40 |
45:13 6:19 |
48:32 3:19 |
49:22 0:50 |
52:42 3:20 |
55:48 3:06 |
58:32 2:44 |
62:32 4:00 |
65:37 3:05 |
66:07 0:30 |
| 5th | Kerstin Mitchell HOC |
W45 | 66:08 | 0:00 0:00 |
2:20 2:20 |
7:36 5:16 |
12:28 4:52 |
18:43 6:15 |
22:24 3:41 |
25:05 2:41 |
28:50 3:45 |
30:52 2:02 |
34:06 3:14 |
37:53 3:47 |
44:26 6:33 |
48:03 3:37 |
48:49 0:46 |
51:45 2:56 |
54:49 3:04 |
57:43 2:54 |
62:14 4:31 |
65:37 3:23 |
66:08 0:31 |
| 6th | Elaine Sutton DEE |
W45 | 68:57 | 0:00 0:00 |
3:01 3:01 |
8:57 5:56 |
14:44 5:47 |
19:40 4:56 |
26:11 6:31 |
28:50 2:39 |
32:07 3:17 |
34:24 2:17 |
37:49 3:25 |
42:03 4:14 |
46:12 4:09 |
50:02 3:50 |
50:55 0:53 |
54:23 3:28 |
58:30 4:07 |
62:45 4:15 |
65:10 2:25 |
68:30 3:20 |
68:57 0:27 |
| 7th | Deb Murrell SROC |
W45 | 85:17 | 0:00 0:00 |
9:12 9:12 |
14:25 5:13 |
19:11 4:46 |
24:14 5:03 |
28:07 3:53 |
30:42 2:35 |
34:06 3:24 |
39:22 5:16 |
42:55 3:33 |
54:46 11:51 |
62:41 7:55 |
67:25 4:44 |
68:20 0:55 |
71:10 2:50 |
74:40 3:30 |
77:18 2:38 |
81:28 4:10 |
84:46 3:18 |
85:17 0:31 |