| Course | Men's | Women's |
|---|---|---|
| Black | 42:02 | ----- |
| Brown | 44:11 | 43:41 |
| Blue | 45:03 | 60:18 |
| Green | 48:15 | 47:23 |
| Short Green | 53:32 | 47:00 |
| Very Short Green | ----- | 70:50 |
| Light Green | 32:29 | 34:37 |
| Orange | 73:20 | 30:17 |
| Yellow | 20:42 | 15:59 |
| Course | Men's | Women's |
|---|---|---|
| Black | 42:02 | ----- |
| Brown | 44:11 | 43:41 |
| Blue | 45:03 | 60:18 |
| Green | 48:15 | 47:23 |
| Short Green | 53:32 | 47:00 |
| Very Short Green | ----- | 70:50 |
| Light Green | 32:29 | 34:37 |
| Orange | 73:20 | 30:17 |
| Yellow | 20:42 | 15:59 |