6.3km 325m
| Pos | No. | Name | Club | Age Class | Class | Time | Behind |
|---|---|---|---|---|---|---|---|
| 1st | 1117 | Kirsty Bryan-Jones | FVO | W45 | W45L | 61:23 | |
| 2nd | 505 | Sarah Dunn | MAROC | W45 | W45L | 62:53 | +1:30 |
| 3rd | 871 | Jenny Peel | SYO | W45 | W45L | 66:17 | +4:54 |
| 4th | 854 | Lucy Wiegand | SYO | W45 | W45L | 67:07 | +5:44 |
| 5th | 509 | Susannah Macmillan | ECKO | W45 | W45L | 74:47 | +13:24 |
| 6th | 395 | Jen Leonard | FVO | W45 | W45L | 75:26 | +14:03 |
| 7th | 826 | Amanda Crawshaw | SYO | W45 | W45L | 76:47 | +15:24 |
| 8th | 1035 | Wayne Byrne | RAFO | M35 | M35S | 79:59 | +18:36 |
| 9th | 445 | Carol Lovegrove | SN | W45 | W45L | 82:25 | +21:02 |
| 10th | 1180 | Michelle Mackervoy | DVO | W45 | W45L | 83:20 | +21:57 |
| 11th | 636 | Karen Crawford | BOK | W45 | W45L | 84:12 | +22:49 |
| 12th | 370 | Emma Harrison | EPOC | W45 | W45L | 84:22 | +22:59 |
| 13th | 905 | Jenny Lightfoot | SYO | W45 | W45L | 84:50 | +23:27 |
| 14th | 1225 | Rona Molloy | FVO | W45 | W45L | 86:54 | +25:31 |
| 15th | 77 | Lynne Thomas | WCOC | W45 | W45L | 87:40 | +26:17 |
| 16th | 165 | Pauline Tryner | SYO | W45 | W45L | 88:13 | +26:50 |
| 17th | 796 | Aleksi Kankainen | TVOC | M40 | M40S | 88:50 | +27:27 |
| 18th | 272 | Mary Ross | INT | W45 | W45L | 88:56 | +27:33 |
| 19th | 1200 | Stephen Bones | LOG | M35 | M35S | 90:41 | +29:18 |
| 20th | 244 | Natasha Conway | AIRE | W45 | W45L | 98:50 | +37:27 |
| 21st | 112 | Diane Mayes | CLOK | W45 | W45L | 99:44 | +38:21 |
| 22nd | 500 | Lesley Ward | SYO | W45 | W45L | 100:47 | +39:24 |
| 23rd | 26 | Josie Stansfield | FVO | W45 | W45L | 101:48 | +40:25 |
| 24th | 906 | Paul Gregson | OD | M35 | M35S | 103:46 | +42:23 |
| 25th | 1176 | Mykyta Chubynsky | OD | M40 | M40S | 103:59 | +42:36 |
| 26th | 463 | Louise Tonge | BOK | W45 | W45L | 107:27 | +46:04 |
| 27th | 320 | Kate Hampshire | NN | W45 | W45L | 107:58 | +46:35 |
| 28th | 1004 | Alison Matheson | INVOC | W45 | W45L | 109:11 | +47:48 |
| 29th | 1041 | David Esson | GRAMP | M35 | M35S | 117:56 | +56:33 |
| w13 | 475 | Beccy Osborn | FVO | W45 | W45L | 81:54 |