4.3km 165m
| Pos | No. | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|---|
| 1st | 862 | Moira Chapman | SYO | W45 | 58:10 | |
| 2nd | 997 | Helen Ellis | PFO | W45 | 67:17 | +9:07 |
| 3rd | 594 | Ruth Harris | DEE | W45 | 70:55 | +12:45 |
| 4th | 1089 | Jane Yates | BL | W45 | 78:46 | +20:36 |
| 5th | 159 | Karen Williams | LOG | W45 | 79:34 | +21:24 |
| 6th | 601 | Michelle Ward | NGOC | W45 | 85:44 | +27:34 |
| 7th | 876 | Vanessa Brierley | WCOC | W45 | 87:51 | +29:41 |
| 8th | 791 | Jane Holcombe | BOK | W45 | 93:12 | +35:02 |
| 9th | 916 | Emily Pieters | SYO | W45 | 101:09 | +42:59 |
| 10th | 182 | Janette McHendry | WCOC | W45 | 116:02 | +57:52 |
| 11th | 430 | Karen Bedwell | DVO | W45 | 120:47 | +62:37 |