3.100km 205m
| Pos | No. | Name | Club | Age Class | Time |
|---|---|---|---|---|---|
| 1 | 74 | Helen Pedley | EPOC | W45 | 47:47 |
| 2 | 336 | Karen Quickfall | SROC | W45 | 49:46 |
| 3 | 18 | Maria Roberts | NOC | W45 | 55:54 |
| 4 | 176 | Kim Buxton | DVO | W45 | 56:32 |
| 5 | 131 | Roseanne Field | EBOR | W45 | 61:28 |
| 6 | 341 | Chris Horsewill | NOC | W45 | 78:29 |
| 7 | 166 | Sonia Chavasse | DEE | W45 | 89:38 |
| 8 | 495 | Melody Thompson | SELOC | W45 | 110:18 |
| mp | 287 | Caroline Barcham | SELOC | W45 | 67:02 |